A 3 month program designed for you to maximize your at home workouts having access to dumbbells and a suspension strap. With this functional and progressive programming, you'll be able to take your fitness to the next level while in the convenience of your own home.

What it Includes

• Virtual assessment with your coach

• Customization of the program around your schedule

• Video demonstration of all exercises

• Constant connection and communication with your coach via the messenger function

• Monthly virtual check-in's