specialized App Programs
3-WEEK TRIAL
COUCH TO 5K: A BEGINNERS GUIDE TO RUNNING
COUCH TO 10K RUN TRAINING
SQUATS FOR WATTS: CYCLIST STRENGTH TRAINING
DUMBBELLS: AT HOME
SUSPENSION STRAP TRAINING: AT HOME
DUMBBELLS AND SUSPENSION STRAP: AT HOME
BEGINNER STRENGTH TRAINING: GYM
INTERMEDIATE STRENGTH TRAINING: GYM
ADVANCED STRENGTH TRAINING: GYM
BODY WEIGHT / CALISTHENICS: AT HOME
SOCCER STRENGTH TRAINING
YOUTH FOOTBALL STRENGTH TRAINING
BASKETBALL STRENGTH TRAINING
LACROSSE STRENGTH TRAINING
FIT OVER 50
PRE / POST NATAL STRENGTH TRAINING
MOTOCROSS STRENGTH TRAINING
CUSTOMIZED PROGRAMMING FOR YOU
SCHEDULE yOUR CONSULTATION
No matter your training environment and equipment access, FITology.LIFE will lead you to your fitness goals. During the initial consultation, we will set the foundation for your customized programming.
