This online strength training program is designed for pre- and post-natal women to enhance musculoskeletal function and overall physical resilience. The training emphasizes hip and core stability, mobility, and progressive strength development—key components in supporting pelvic alignment, reducing common pregnancy-related discomforts, and facilitating postpartum recovery. Each phase is carefully structured to promote optimal movement mechanics, improve functional capacity, and restore strength in a safe and systematic manner.

Also includes:

• Virtual assessment with your coach

• Customization of the program around your schedule

• Video demonstration of all exercises

• Constant connection and communication with your coach via the messenger function

• Monthly virtual check-in's